WN-13013 - Post Season Training

In this comprehensive DVD, New Orleans Saints Strength and Conditioning Coach Dan Dalrymple details a complete post-season training regimen. The goals and objectives of the program are included along with exercises and movements to improve both stability and mobility. A joint-by-joint approach is detailed for the foot and ankle, knees, hips, shoulder, upper back, and forearm. This DVD is the most complete and detailed DVD available for post-season training. Every exercise is accessible individually from the DVD chapter menu. In this DVD, you will learn from Coach Dalrymple: · How to maximize the effectiveness of the transition phase in going from an in-season program to a post-season program. · What the goals are in this transition phase. · What the basic premises are for the athlete as he learns to ‘come back to balance.’ · How to identify and eliminate weaknesses, enhance performance, manage injuries and develop a championship mental attitude. · How a joint-by-joint approach will improve mobility and stability and why there is a need for structural stability. · Specific exercises and movements to improve stability such as resistant exercises, planks, ankle rotations and movements to stabilize the knee. · The importance of overall strength and strength endurance. · How to effectively rehabilitate an injury. · Movements to stabilize the foot and ankle. · Stabilizing the knee by using the Posterior Chain. · Using different squat exercises to make the knee dominant. · Specific exercises to stabilize the hip. · Additional core, shoulder, upper back, and forearm exercises to improve both mobility and stabilization.