WN-11126 - Developing a Strength and Conditioning Program

FREE 4 MINUTE PREVIEW



In addition to being the first ever head coach at Seminole Ridge High School (Loxahatchee, FL) Matt Dickmann also began the school’s strength and conditioning program. In this DVD, the last of a set of six now available at AFMvideos.com, Coach Dickmann outlines how to implement a successful strength and conditioning program from day one. Seminole Ridge believes in a year-round strength program and their weightlifting team recently won the Florida 2A High School State Championship. Coach Dickmann discusses his philosophy of implementing a strength program and details the resources needed and the basic lifts involved.

In this DVD, you will learn:

• Why a strength and conditioning program is the foundation of a successful football team.
• Building a strength program from scratch.
• Commitment, accountability and motivation.
• The importance of commitment by both the coaches and the players.
• The critical element of accountability where there are no excuses in executing a strength and conditioning program.
• The importance of lifting four days per week.
• Why it is critical to work on chest, shoulders, and triceps two days a week and the legs, back, and biceps two days per week.
• The importance of attendance being kept on a day-to-day basis.
• Motivational methods to keep your players on top of the program.
• The importance of understanding safety in the weight room, your individual and team goals, and overall attitude.
• Video demonstration of each exercise.

73mins.