WN-08332 - Developing an Off-Season Football S & C Program

FREE 4 MINUTE PREVIEW



Toby Jacobi
Strength and Conditioning Coach
Charleston Southern University
2008
WN-08332
47 minutes

In this DVD, Charleston Southern Head Strength and Conditioning Coach Toby Jacobi details a complete off-season football strength and conditioning program for your players. Included is a comprehensive program progression that breaks down a three month strength program as well as specific speed and agility drills for maximizing conditioning.

In this DVD, you will learn from Coach Jacobi:
* The overall philosophy and goals for a successful off-season S & C program.
* A January to March training progression of S & C that includes specific lifts and a speed and agility program for all of your athletes.
* A S & C program that is also designed for pre-hab work and the prevention of injuries.
* A complete four days a week program for the first quarter of the year.

Coach Jacobi:

"This off-season S & C program is designed for the different strength levels of your players. It's a three month speed, agility, and strength program that also includes a complete pre-hab component to prevent injuries.

This DVD contains extensive S & C charts that can be downloaded upon purchase.