LP213 - Building Better Linemen

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Looking for new and innovative ways to train your offensive and defensive linemen? This exciting 8-page Special Coaching Report outlines a complete 3-day workout program to enhance and supplement your linemens’ weight room regimen. Written and designed by Kirk Duncan, defensive line coach at Carroll High School in Fort Wayne, Ind., you’ll get the complete ins and outs of a 3-day, non-weight lifting program designed specifically to improve the most critical aspects of a lineman’s performance. Complete with clear step-by-step drill instructions and over 30 detailed photos that illustrate the program’s exercises and movements, this report features workouts that target a lineman’s foot speed, power and a fantastic fundamental techniques program called “linemen school.”