Browse Our Categories arrow down

WN-14011 - St Thomas Aquinas Strength & Condition - Motivating Your Team in the Off Season

Watch any streaming video anytime with an AFM Streaming Membership. Join Now
FREE 4 MINUTE PREVIEW



The most critical element of an off-season program is having an organized and detailed strength and conditioning program. Keeping players motivated is crucial to maximizing their improvement. How do you ask your athletes to go beyond what they thought was both physically and mentally possible?

St. Thomas Aquinas High School in Ft. Lauderdale has done just that. A seven-time state champion and perennially a nationally-ranked power, Aquinas has taken their off-season strength and conditioning program to a new level. Under the leadership of Head Coach Rocco Casullo and Strength and Conditioning Coach Rob Biasotti, Aquinas has combined sound principles with a somewhat unorthodox approach to motivating their athletes. The two coaches recently completed a DVD on the specifics of their off-season strength and conditioning program that prioritizes getting the most out of every player while motivating them all winter long. The DVD is now available at AFMvideos.com.

In this DVD, you will learn:

 ·     How team leaders buy into the STA program.

 ·     The scientific justification to perform team competitions.

 ·     How the mental status of each athlete is affected.

 ·     The importance of the Pyramid of Success and what it means – Power, Strength, and Stabilization.

 ·     Movements that ask players to be explosive for six seconds with a 30 second rest performed 60 times – simulating actual game conditions.

 ·     Understanding competitions are for the team and not the individual.

 ·     How STA’s team competitions work – dodgeball, the tug of war, ‘Buffalo Bill’, jousting and rowing competitions.

 ·     Specific workout stations: dumb bell split squats; box jumps; air squats or barbell squats; barbell straight Romanian deadlifts; single leg balance stations; and hammer pulls.

 ·     How to convince players to experience pain and hardship for six months so they can be ready physically and mentally to dominate in the fall.

 


St Thomas Aquinas Strength & Condition - Motivating Your Team in the Off Season
$39.95
AFM Subscriber's Price $29.95 


$19.95
Download Only(No DVD)


People who bought this also bought:

WN-07185

WN-11031

WN-11032

WN-11074

WN-11072

WN-11071

WN-12032

WN-12081


More From this Category
Strength & Conditioning

WN-08335

WN-08334

WN-08333

WN-08332

WN-08331


AFM Member

Log in to AFM Videos
Email: (case sensitive)

Password:


Lost password

AFM Subscriber Discounts
SAVE on DVDs
Click Here to Qualify

Purchase Orders

Need to use a purchase order? Email us your P.O.

The Air Raid System
No Huddle No Mercy

Best Selling

No Huddle No Mercy Offense - The Passing Game
No Huddle No Mercy Offense - The Run Game
No Huddle No Mercy Offense - Playing Fast and Winning Big
Adapting the Up-Tempo Spread Offense To Today's Wing-T -The Run Game 2 Disc Set
No Huddle Power Pistol - The Running Game





X
  • 3-3-5
  • 3-4 Stack
  • 3-5-3 Defense
  • 4-2-5 Defense
  • 4-3 Defense
  • 4-4 Defense
  • 7 on 7
  • Books
  • Coaching Reports
  • D-Line
  • Defensive Backs
  • Double Wing
  • Drills
  • Football Defense
  • Football Manuals
  • Football Offense
  • I-Wing
  • Multiple I Offense
  • New Releases
  • O-Line Play
  • Option Offenses
  • Other Products
  • Pass Action Run
  • Pistol Offense
  • Pistol-Flex
  • Practice & Game Planning
  • Screens
  • Shot Run
  • Shotgun Zone Fly
  • Single Wing
  • Special Teams
  • Specials
  • Speed Training
  • Spin Offense
  • Spread Offense
  • Strength & Conditioning
  • Sweep Plays
  • Tackling
  • Veer Offense
  • Wing T
  • Youth Football
  • X

    Log in to AFM Videos


    Email:
    Password:
     

    Lost password