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WN-16025- Converting the College 4-2-5 to High School Defense - Using the 3-4 as a Change Up

Coach Justin Conyers was the defensive coordinator last fall at Nansemund Suffolk Academy in Virginia. He recently completed a five-set series of DVDs on converting the college 4-2-5 defense to an efficient high school defense. NSA was a Virginia State Champion in 2015 before Coach Conyers became ... more

WN-16024- Converting the College 4-2-5 to an Efficient High School Defense - Split and Whole Field Coverage

Coach Justin Conyers has taken the college 4-2-5 defense and converted it into an efficient high school defense. With principles taken from the coveted 4-2-5 defenses at both TCU and Virginia Tech, Coach Conyers recently completed a five-set series of DVDs. This specific DVD, #4 in the series, de ... more

WN-16023- Converting the College 4-2-5 to an Efficient High School Defense - Zone and Man Blitzing

Justin Conyers recently became the new head coach of Green Run High School in Virginia Beach. While serving as defensive coordinator at Nansemund Suffolk Academy last fall, the school became a Virginia State Champion. Coach Conyers converted the college 4-2-5 defense, with many of the principles ... more

WN-16022- Converting the College 4-2-5 to an Efficient High School Defense - Stopping the Run

In this second DVD of a five-set series, Coach Justin Conyers – formerly the defensive coordinator at Virginia State Champion Nansemund Suffolk Academy – details ‘Stopping the Run: Run Fits’. Now the head coach at Green Run High School in Virginia Beach, Coach Conyers show ... more

WN-16021- Converting the College 4-2-5 to an Efficient High School Defense - Introduction and Base Terminology

Justin Conyers was the defensive coordinator for Nansemund Suffolk Academy when they won a Virginia State Championship. Now the head coach at Green Run High School in Virginia Beach, Coach Conyers recently completed a five-set series of DVDs on converting the college 4-2-5 defense to an efficient ... more

WN-12094- Advanced Defensive Line Drills

WN-12093- Preparing Defensive Linemen

WN-12092- Advanced Defensive Line Run Techniques

WN-12091- Advanced Pass Rush Techniques

WN-11103- Finding Unique Ways to Get Into an 8-Man Front

WN-08259- Zone Pressures

WN-08258- Pattern Read Coverages in the 4-3

WN-08257- Run Fits in the 4-3 Defense

WN-08256- Southlake Carroll’s Base 4-3 Defense