Browse Our Categories arrow down

WN-12093 - Preparing Defensive Linemen

Watch any streaming video anytime with an AFM Streaming Membership. Join Now
FREE 4 MINUTE PREVIEW



Tim Tobin was awarded the Division III Samson Equipment Strength and Conditioning Coach of the Year award last season for his work at Kutztown University. Now at Tusculum College, Coach Tobin completed a four-set series of DVDs on defensive line play techniques and drills. In this DVD, Coach Tobin details a complete training schedule for defensive linemen in the weight room. The DVDs are available at AFMvideos.com.

In this DVD, you will learn from Coach Tobin:

· As a coach, what questions to ask as it relates to a D-Linemen’s actual time on live plays in a game.
· What muscles are used by your D-Linemen for push-pull in the upper body and exploding the lower body.
· Proper conditioning for your D-Linemen who will be running in short spurts in different directions.
· The proper lifting schedule for your D-Linemen.
· The importance of sweating before stretching and stretching before lifting.
· Why yoga can help a D-Lineman.
· Why plyometrics are important to the development of a D-Lineman.
· The benefits of power workouts.
· How to maximize your workout as it relates to speed, power, game endurance and preventing injuries.
· What weight to use and how many repetitions should be taken.
· The proper use of training one part of the body on different days.
· Working the core group daily with a full range of motion.
· Specific D-Lineman lifts – the power clean, dead lift, squats, lunges, bench work, shrugs, dumbbell rotations, pull-ups, weighted dips, and Russian twists.
· Grass hill training for improving the D-Lineman’s cardiovascular.
· How to get all your work completed in one hour or less.

Preparing Defensive Linemen
$39.95
AFM Subscriber's Price $29.95 


$19.95
Download Only(No DVD)


People who bought this also bought:

LP275

WN-12091

WN-12092

More From Tim Tobin

WN-12091

WN-12092

WN-12094

More From this Category
3-3-5

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031
3-4 Stack

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031
3-5-3 Defense

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031
4-2-5 Defense

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031
4-3 Defense

WN-16025

WN-16024

WN-16023

WN-16022

WN-16021
4-4 Defense

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031
Football Defense

WN-16035

WN-16034

WN-16033

WN-16032

WN-16031


AFM Member

Log in to AFM Videos
Email: (case sensitive)

Password:


Lost password

AFM Subscriber Discounts
SAVE on DVDs
Click Here to Qualify

Purchase Orders

Need to use a purchase order? Email us your P.O.

The Air Raid System
No Huddle No Mercy

Best Selling

No Huddle No Mercy Offense - The Passing Game
No Huddle No Mercy Offense - The Run Game
No Huddle No Mercy Offense - Playing Fast and Winning Big
Adapting the Up-Tempo Spread Offense To Today's Wing-T -The Run Game 2 Disc Set
No Huddle Power Pistol - The Running Game





X
  • 3-3-5
  • 3-4 Stack
  • 3-5-3 Defense
  • 4-2-5 Defense
  • 4-3 Defense
  • 4-4 Defense
  • 7 on 7
  • Books
  • Coaching Reports
  • D-Line
  • Defensive Backs
  • Double Wing
  • Drills
  • Football Defense
  • Football Manuals
  • Football Offense
  • I-Wing
  • Multiple I Offense
  • New Releases
  • O-Line Play
  • Option Offenses
  • Other Products
  • Pass Action Run
  • Pistol Offense
  • Pistol-Flex
  • Practice & Game Planning
  • Screens
  • Shot Run
  • Shotgun Zone Fly
  • Single Wing
  • Special Teams
  • Specials
  • Speed Training
  • Spin Offense
  • Spread Offense
  • Strength & Conditioning
  • Sweep Plays
  • Tackling
  • Veer Offense
  • Wing T
  • Youth Football
  • X

    Log in to AFM Videos


    Email:
    Password:
     

    Lost password